Spinach > Vegetables
Spinach is rich in beta-carotene, which has a beneficial effect on eye health. It also has a strong antioxidant power which involves it in the prevention of cancer.
Spinach : •TEXTE•
Composition for spinach for 100g :Energy
33 calories pour 100g :
Water
| Water | 90,70 g |
|---|
Vitamins
| Vitamin A | 0,81 mg |
|---|---|
| Vitamin B1 | 0,16 mg |
| Vitamin B2 | - |
| Vitamin B6 | - |
| Vitamin C | 50,00 mg |
| Vitamin D | - |
| Vitamin E | - |