Raw ham (cured) > Meats
raw ham (cured) : •TEXTE•
Composition for raw ham (cured) for 100g :Energy
232 calories pour 100g :
Water
| Water | 51,40 g |
|---|
Vitamins
| Vitamin B1 | 0,57 mg |
|---|---|
| Vitamin B2 | 0,21 mg |
| B3 vitamin | 8,42 mg |
| Vitamin B6 | 0,44 mg |
| B9 vitamin | - |
| Vitamin B12 | 0,50 µg |
| Vitamin C | 13,00 mg |
| Vitamin D | - |
| Vitamin E | 0,21 mg |
Minerals
| Calcium | 10,40 mg |
|---|---|
| Copper | 0,08 mg |
| Iron | 0,97 mg |
| sodium | 2 080,00 mg |
| potassium | 556,00 mg |
| magnesium | 36,20 mg |
| Manganese | 0,01 mg |
| Phosphorus | 228,00 mg |
| Selenium | - |
| Zinc | 2,37 mg |
raw ham (cured) : informations
The raw ham (cured) ingredient has been used 10 times.Recipes with raw ham (cured)
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