Vitamin B12
Les 10 aliments les plus riches en Vitamin B12
| 658 µg | Egg, hard-boiled |
| 65.2 µg | Cod fritters |
| 54.2 µg | Liver, calf, raw |
| 25.5 µg | Kidney (beef) |
| 18.3 µg | Mussels |
| 16.0 µg | Anchovy fillets, canned in oil |
| 13.7 µg | Sardine in olive oil, canned, drained solids |
| 11.8 µg | Smoked herring |
| 9.72 µg | Mackerel, in white wine sauce, canned |
| 9.00 µg | Fish mousse |