Egg > Eggs and egg products Eggs
egg : •TEXTE•
Composition for egg for 100g :Energy
145 calories pour 100g :
Water
| Water | 75,90 g |
|---|
Vitamins
| Vitamin B1 | 0,09 mg |
|---|---|
| Vitamin B2 | 0,45 mg |
| B3 vitamin | 0,08 mg |
| B5 vitamin | 1,70 mg |
| Vitamin B6 | 0,14 mg |
| B9 vitamin | 43,00 µg |
| Vitamin B12 | 0,80 µg |
| Vitamin D | 1,50 µg |
| Vitamin E | 1,30 mg |
Minerals
| Calcium | 68,60 mg |
|---|---|
| Copper | 0,06 mg |
| Iron | 1,75 mg |
| sodium | 128,00 mg |
| potassium | 111,00 mg |
| magnesium | 11,20 mg |
| Manganese | 0,03 mg |
| Phosphorus | 185,00 mg |
| Selenium | - |
| Zinc | 1,05 mg |
egg : informations
The egg ingredient has been used 848 times.Recipes with egg
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